You might not be able to go to the gym, so here are some of the best ideas to bring the gym to you
Fitness is undoubtedly an important part of maintaining a healthy lifestyle. But as some people tire of traditional gyms, more people are focusing on building a home gym. Home gyms are popular for their convenience and flexibility. Here are three design tips to inspire you to take your home gym to the next level.
Once you have established your fitness goals, consider what equipment will help you best meet them. It’s a good idea to furnish your room with basic workout items, such as dumbbells, kettlebells, and even a yoga mat to name a few. You don't have to let a lack of fancy equipment deter you from working out at home. If you do not have the space to invest in excessive equipment, you can start by focusing on bodyweight exercises. For example, pushups, jumping jacks, and sit-ups all help to improve your strength and produce impressive results. Jump roping is a great way to get your blood pumping if you are focusing on cardio.
Create a Welcoming Environment
It’s a good idea to focus on making your home gym a place where you actually enjoy spending time in. Dimly lit rooms or cramped spaces are most likely not going to inspire you to workout. Luckily, this can be easily resolved. When designing your home gym, be sure to make it as light and airy as possible, ideally in a space with natural lighting. Installing mirrors can help with natural lighting, motivate you, and transform a small space to make it feel larger. Adding some plant foliage to the room is a great way to increase the amount of oxygen in the air. To top it off, plants boost moods, increase wellness, and heighten creativity, according to studies by NASA
. Consider adding ferns, bamboo, and spider plants to help purify indoor air.
Make the Most of Your Space
If your home gym lacks space—don’t worry! There are still creative ways to allow you to make the most of your workouts. Consider, for example, adding a door-mounted pull-up bar
or resistance bands
or a kettlebell
. These items will tremendously help improve your workouts while only taking up a small amount of space. Even if space is not an issue, it’s important to keep your home gym organized and free of clutter. Consider adding a storage locker or open shelving for workout towels and other necessary equipment. It’s essential to keep your home gym clutter-free in order to keep you motivated.